The Bold Habits Breakthrough

Small actions, Big confidence, Lasting change.

A 90-minute free event designed for women over 40 who are DONE starting over.

Here’s what you’ll walk away with in just 90 minutes:

  • How to uncover the hidden triggers behind your habits so that you finally stop the

    cycle of sabotage and shame.

  • How to rewire your brain’s reward system so that you actually crave healthy,

    empowering habits.

  • How to break free from negative patterns so that you feel calm, confident, and in

    control again.

  • How to design simple, repeatable routines so that your success feels

    automatic—not forced.

  • How to build a new “habit identity” so that follow-through becomes who you are,

    not just what you do.

Plus—I’ll even show you the 5-minute daily reprogramming practice that rewires your brain faster than willpower ever could.

What You’ll Do in This Workshop

Clarity & Confidence Activation

  • Decode the psychology of how habits are formed—and why they’ve been so hard to break.

  • Identify the emotional triggers driving your current habits.

  • Learn to measure progress in a way that fuels motivation instead of guilt.

  • Create your new “habit story”—one rooted in confidence and consistency.

Your Brain Rewired

  • Discover the exact neuroscience strategies that make change stick.

  • Practice rewiring exercises you can use daily to short-circuit bad habits.

  • Leave with a simple, clear 30-day action plan that sets you up for success.

What Makes Our Event Different?

Being over 40 doesn’t mean doom and gloom, it’s the turning point.

For many women, your 40s and 50s can feel like the hardest years:

  • Hormones shift.

  • Confidence wobbles.

  • Old habits weigh heavier.

But here’s the truth: this season can also be the BEST chapter of your life.

It’s the moment you stop living on autopilot and finally take control of the story.

And it all starts with your habits. Change just one habit—the one that has the biggest ripple effect—and everything else gets lighter, easier, better.

That’s what this workshop is about. Real change. Real freedom. Real you.

Traci Lynn is a certified Life Coach and Habit Strategist who helps women finally break the cycle of starting over. With a background in neuroscience-based coaching and personal transformation, she developed the Bold Habits Breakthrough to help women rewire their habits at the identity level.

And here’s why she gets it: Traci is in her 50s. She knows the struggle of feeling like you’ve tried everything, only to slide back into old patterns. She also knows the joy of proving to yourself that change is possible—at any age.

Her mission? To help women over 40 reclaim their confidence, feel proud of themselves again, and build habits that stick for a lifetime. Known for her real talk, relatability, and strategies that actually work, she’s walked this path—and now she’s here to walk it with

you.

What Others Are Saying

“I didn’t realize how my excuses for staying stuck were affecting my mindset and my life. After working with Traci, I don’t just stick with habits—I actually feel good doing them! I never thought I would get there. I never thought I would feel this much pride in myself”

Melissa

“I finally stopped my shopping addition and started feeling calm and in control. This workshop was life-changing.”

Janelle

This workshop isn’t for everyone. It’s for women over 40 who are ready to stop starting

over and finally create lasting change. To finally create a legendary life.

If you’re serious about making this next chapter of your life the most powerful, confident,

and joyful one yet—this is for you.

Traci Lynn Legacy Creator (TLLC)

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